Improve Lives. Become Better.

All my life I have been fascinated by the accomplishments in Guinness Book of World Records and the capabilities of human potential. I gain much inspiration from those who ‘push the limits’ and enjoy challenging myself to be better.

However, several years ago, I was lost. A few years after graduating college, I was spiraling towards the wrong potential- mental illness, physical and emotional disease. I needed help. And thankfully, people were there. With much guidance and love, I was able to recover and RE-BUILD my life into one that is happy peaceful and fulfilling.

I believe my purpose now is to share what I’ve learned and help others live well and fulfill their greatest potential. We only have one life - time to make the most of it!

Coaching experience:
I trained at Duke Integrative Medincine and am the Health Coach and Wellness Advisor at Green Hill Recovery and at Advaita Integrative Medicine.

I’ve coached clients for the past 3 years around a variety of topics, including: stress management, nutrition/diet, exercise routines, nicotine/smoking, sleep hygeine and mindfulness.