Coaching Packages

men’s holistic ADHD (Group)
november 2024

12 week course, beginning November 2024. This course is designed to improve motivation, self-discipline, and provide peer accountability. You’ll build habits to manage your ADHD and move from feeling ‘stuck’ to thriving in 12 weeks.

Men’s wellness (group)
december 2024

12 week course, beginning December 2024. This course highlights mental and physical wellness with the goal of challenging you to get out of your comfort zone and become better. Peers will help with accountability around weekly challenges, such as cold showers, mindfulness and push-up contests.

Individual coaching

1 on 1 coaching available in virtual or in-person formats. If you are interested, set up an introductory call and I’ll walk you through the process.